personalised YOGA

 

No two people are the same. Each of us have different imbalances, strengths, stress levels, unique ways of learning and may be looking to achieve a specific outcome. Yoga is a holistic practice that is designed to be adapted and personalised to meet each individual as they are. This kind of personal refinement is a powerful way to recover from injuries, shift stress patterns and renew your sense of overall balance, energy and strength.

These private sessions are thoughtfully crafted to each unique student depending on body type, stress levels, experience, injuries, life-stage and goals. A short interview and questionnaire will also be provided.