The benefits of yoga go way beyond the physical, but as we all know, in a busy office job it can be hard to fit in movement. This is where yoga can bridge the gap between physical fitness and mental calm. All you need is a mat and a meeting room!
At The Uma Collective, we create a course of tailored six week yoga programmes based on your needs. Early morning, lunchtime or post work? We will be there to host a dynamic yoga class or slow mellow flow. There will be with ample time to relax and release from the day.
Yoga Package & Plan
- 6 x 1 hour classes incorporating dynamic movement, release work, breath work and meditation.
- Our teachers are highly skilled to teach safely with modifications and inspiration to uplift and calm.
- All we need is a space to play! A meeting room, where desks can be shifted or outside at the local park.
- 6 weeks of confirmed bookings.
- Peace of mind
- Clarity and calm
- More ease in the body
- Physical strengthening and toning
- Better breathing, more oxygen, happier organs!
- Higher focus and productivity
- More amenable colleagues