The benefits of yoga go way beyond the physical, but as we all know, in a busy office job it can be hard to fit in movement. This is where yoga can bridge the gap between physical fitness and mental calm. All you need is a mat and a meeting room!
At The Uma Collective, we create a course of tailored six week yoga programmes based on your needs. Early morning, lunchtime or post work, we will be there to host a dynamic yoga flow, with ample time to relax and release from the day.
WHAT THE PACKAGE INCLUDES
- 6 x 1 hour classes incorporating dynamic movement, release work, breath work and meditation
- All our teachers are of the highest standard, and have been hand picked to personify and bring clarity and ease to our clients
WHAT WE NEED FROM YOU
- A space to play! Meeting rooms, outside or the local park
- 6 weeks of confirmed bookings
- Peace of mind
- Clarity and calm
- More ease in the body
- Physical strengthening and toning
- Better breathing, more oxygen, happier organs!
- Higher focus and productivity
- More amenable colleagues