ENGAGE - YOGA CLASSES

Engage is a 10 class pack of Yoga designed to boost fitness in body and mind.

  • Create a culture of wellness in the workplace with weekly or monthly sessions.

  •  Pick what you need. We tailor these classes to your staff needs offering relaxation to invigoration. 

  • Our highly skilled teachers provide variations for complete beginners to open level practitioners.

  • These sessions are best done for 45 - 60 minutes in the early morning, lunchtime or post work.

YOGA STYLES

All levels of experience are welcome! We teach beginners to open level practitioners with an emphasis on alignment, core, breathing and relaxation.

YANG YOGA

This is a flow style of practice that connects movement to breathing. It is designed to strengthen, detox and energise. 

YIN YOGA

This is a slow and deeply relaxing style of yoga. Postures are held for a while to enhance flexibility and clarity.

MINDFULNESS

This is a practice that enhances self awareness, presence and has been demonstrated to foster concentration, decision making and memory.

 

CONTACT US TO CREATE FITNESS AND FOCUS AT WORK.