deepen YOUR MEDITATION

This deeper immersion course will transform your yoga and enhance your mediation skills to live with presence, power and a renewed sense of purpose. These three pillars will be our focus as we explore what awakens them in our day and what depletes them. This will be a holistic approach, using the chakra system to live wholeheartedly and empowered in this modern age of demand and distraction.

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outline

  • Three meditation practices to embody presence, power and purpose
  • Talks on the yogic philosophy of presence, power & purpose
  • Twice daily yoga detox flow & nidra
  • Science of breathing & bandhas
  • Self reflection & sharing

Outcome

  • A deeper meditation practice to experience a new level of clarity and ease
  • Stress reduction
  • Self management of emotions, situations and day to day worries
  • Skills that can be shared with others, such as family or friends

Delivered

  • 2 full days (8 hours)

want to join?

This weekend immersion is open to all levels of experience. A beginners mind & willingness to reflect & share is all that's recommended. The Saturday will have a half hour lunch break.