deepen YOUR MEDITATION
This deeper immersion course will transform your yoga and enhance your mediation skills to live with presence, power and a renewed sense of purpose. These three pillars will be our focus as we explore what awakens them in our day and what depletes them. This will be a holistic approach, using the chakra system to live wholeheartedly and empowered in this modern age of demand and distraction.
- Three meditation practices to embody presence, power and purpose
- Talks on the yogic philosophy of presence, power & purpose
- Twice daily yoga detox flow & nidra
- Science of breathing & bandhas
- Self reflection & sharing
- A deeper meditation practice to experience a new level of clarity and ease
- Stress reduction
- Self management of emotions, situations and day to day worries
- Skills that can be shared with others, such as family or friends
- 2 full days (8 hours)
want to join?
This weekend immersion is open to all levels of experience. A beginners mind & willingness to reflect & share is all that's recommended. The Saturday will have a half hour lunch break.