calm MEDITATion


This course is designed for beginners with a busy modern mind. The Calm technique is natural, easy to learn and incredibly restorative for the mind and body. This course will empower you with knowledge and skills to effectively meditate, reduce stress & live your calm.


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Course Outline

  • Learn Calm Meditation as a daily skill
  • Meditation history, defined & demystified 
  • The science and psychology of stress 
  • Manage thoughts aka monkey mind
  • Best practices, when, what & how
  • Learn balancing breath
  • Q&A



  • Self regulate, establish calm on demand
  • Learn how to respond rather react
  • Reduce stress
  • Calm workplace



  • 3 x 1hr sessions
  • Half day workshop





Discover how to enhance calm in your workplace