This workshop is designed for beginners with a busy mind. Learn practical, simple skills to establish your inner calm. This interactive session will empower you with knowledge and a daily meditation technique to reduce stress & live your calm. Themes covered include; 


  • Meditation history, defined & demystified 
  • The science and psychology of stress 
  • Managing thoughts aka monkey mind
  • Best practices, when, what & how
  • Practice balancing breath
  • Learn calm meditation
  • Q&A


Dates; TBC 

Private courses available