Yoga is a Sanskrit word that translates to Union. There are a myriad of ways to practice Yoga. One of the most popular is through Asana or postures. Yoga postures should be mindfully practiced with a balance between effort & ease to restore balance and ultimately connection. 

 

Yoga Styles

VINYASA - Specialised flow; is a fluid sequence of postures synchronised with breathing techniques.

Benefits 

  • Activates and energises mind & body
  • Increased strength & circulation
  • Improves posture
  • Detoxifying

 

YIN - is renowned for its still, softening more contemplative approach to yoga. Postures are held for an extended period of time to stimulate deep connective tissue; fascia, ligaments and joints. 

Benefits

  • Yin is a profound way to settle a busy, fast mind
  • Enhance flexibility
  • Rehabilitation
  • Renew vitality

 

PUBLIC CLASSES

 

THE WELL BONDI BEACH

Monday

7pm - Yin Yoga & Meditation

Saturday

8am - Progressive Flow

9:15am - Beginners Flow & Meditation

 

YOGATIME BONDI BEACH

Wednesday

6am - Sun Flow (Level 1)

7:15am - Sun Flow